Blood sugar levels are unusually high as a result of diabetes. Complications such as heart disease, kidney disease, and nerve damage can occur if the condition is not adequately treated and monitored. In addition to prescription drugs and insulin injections, a growing number of people with diabetes are exploring the possibility of lowering their blood sugar levels through the consumption of certain foods.
Cinnamon, for example, is a popular spice that can be found in both sweet and savory foods across the globe. Additionally, it can reduce blood sugar levels and assist in managing diabetes.
Cinnamon: What Is It and What Does It Do?
One of the world’s most popular spices, cinnamon, is made from the dried inner bark of various Cinnamomum tree species.
Cinnamon has been used in conventional healthcare and food preservation for thousands of years, even though you may associate it with cinnamon rolls or breakfast cereals. Cinnamomum trees’ inner bark must be removed to obtain cinnamon.
To make cinnamon powder, the bark is first dried, which causes it to curl up and produce cinnamon sticks or quills.
Cinnamon comes in a wide range of flavors and is available in two forms in the United States, including:
- Ceylon
- Cassia
Antioxidants Found in This Item Provide a Wide Range of Health Benefits
If you take a quick look at the nutritional information for cinnamon, you may not believe it is a superfood. Although it does not have a lot of minerals or vitamins, it does have a lot of antioxidants, which are what give it its medical benefits. Antioxidants generally aid in reducing oxidative stress in the body.
Is an Insulin-Response Enhancer and Insulin-Imitater
Elevated blood sugar levels are caused by the pancreas failing to produce adequate insulin or cells failing to respond to insulin effectively.
Imitating insulin’s actions and boosting the transport of glucose into cells may help decrease blood sugar and combat diabetes.
In addition to Improving insulin’s ability to move glucose into cells, cinnamon also aids in lowering blood sugar levels.
Reduces Post-Meal Blood Sugar Levels
After eating, blood sugar levels might rise rapidly, depending on the number of carbs and the quantity of the meal.
These changes in blood sugar can increase oxidative stress, which can harm your cells and raise your chance of developing chronic diseases, such as diabetes.
Cinnamon can help control the blood sugar rises that occur after eating certain types of food. According to some studies, it works by reducing the speed at which food leaves your stomach.
It Could Reduce the Chances of Typical Diabetes Complications
You can use this spice to lower your fasting blood sugar. Heart disease is twice as common in those with diabetes than those without. Several well-established risks for heart disease may be improved by cinnamon, which could help lessen this risk further.
Conclusion
Many studies have demonstrated that cinnamon can decrease blood sugar and assist manage frequent diabetic problems and other health benefits.