The importance of getting a good night's rest cannot be overstated. It's just as vital as eating a healthy, balanced diet and exercising. Most individuals require about 7 - 9 hours of sleep every night, though this varies from person to person. Because lack of sleep...
If you want to be in optimal shape, water will not always do the trick. What you need is proper hydration. Here we state ten reasons for you to hydrate. 1st reason to hydrate: get more energy If you’re finding that you’re struggling to make it through the day, and...
The most common cause of heel pain, plantar fasciitis originates from an inflammation to your plantar fascia. This flat band of tissue connects to the bottom of your heel bone to your toes, as well as supporting the arch of your foot. When the fascia is inflamed...
We looked at the role teachers have in students' well-being. It's important to recognize mental health awareness days because they encourage people to talk about mental health concerns and express their concern for those experiencing them. With this post, we intend to...
Creating a diet program can be a helpful tool when trying to lose weight. Losing weight while getting the nutrition your body needs to function and be healthy is possible when done right. Scheduling your meals earlier will help you save time and effort when it comes...