Limiting yourself to a rigorous diet, trying to lose an unrealistic amount of weight, or depriving yourself of the foods you enjoy the most are not healthy diets. Even though you feel great and have more energy, those are not the only things to keep an eye on. As a...
I have been focusing on sharing information about the supplements I take. I thought I would switch things up a bit and talk about the best flip flops on the planet (in my opinion). After having knee surgeries I needed to find a flip flop that would give me the right...
Omega-3 fatty acids are incredibly important. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is one of the most common mental disorders in the world. Interestingly, studies...
Most people's mental health problems begin when they are children. Half of all mental health issues are diagnosed between the ages of 14 and 25, and three-quarters are identified by the age of 25. During this time, the majority of people will still be in school....