Our skin, nails and hair, bones, joints, and blood vessels benefit from Andrew Lessman’s Marine Collagen Peptides with MSM since they include extremely soluble and ingestible Collagen Peptides.
The structure of your skin and the ability of your blood to clot are two crucial functions of collagen. It’s been increasingly popular as a dietary supplement and an ingredient in hair and body care products in the last several years.
Still, you may question what collagen is and why it’s beneficial. This article provides an in-depth look at this vital protein.
Understanding Collagen
Collagen makes up approximately one-third of your body’s protein composition. Bone, skin, tendons, muscles, and ligaments contain significant amounts of calcium carbonate. Many other biological parts, such as blood vessels, eyes, and teeth, include collagen.
What effect does it have on your body?
A total of 16 different kinds of collagen have been identified thus far. Here’s a glance at the four significant forms of collagen with their significance in your body:
- Type I: The densely packed collagen fibers that constitute 90% of your body’s collagen are found here. Bones and teeth are supported by fibrous cartilage and connective tissue.
- Type II: Elastic cartilage, which acts as a joint cushion, has this type of fiber, which is loosely packed.
- Type III: Muscles, tissues, and arteries are supported by this type.
- Type IV: You’ll find this variety in the outer layers of the skin.
Andrew Lessman’s Marine Collagen has only Type I and Type II collagen.
Nutritional supplements that promote collagen growth
Procollagen is the precursor to all collagens. Glycine and proline are the two amino acids your body uses to generate procollagen. Vitamin C is used in this procedure.
To aid your body’s production of this necessary protein, consume lots of the following foods:
- Vitamin C
- Proline
- Glycine
- Copper
The amino acids required to build new proteins are also found in high-quality protein. An excellent supply of amino acids is animal products such as beef, chicken, fish, and seafood, and dairy products and legumes like tofu.
Collagen-damaging factors
Avoiding the following collagen-damaging activities is even more crucial:
- Consuming excessive amounts of sugar and carbohydrates: collagen cannot repair itself when it comes into contact with sugar. Reduce your intake of processed carbs and sugary foods.
- Overexposure to the sun: Collagen formation can be reduced by ultraviolet radiation. Avoid overexposure to the sun.
- Smoking: Smoking decreases the amount of collagen in the body. This can cause scarring and wrinkles as a result of poor wound healing.
Natural food sources
Animal diets contain collagen in the tendons and ligaments that hold them together. Chicken and pork skin, for example, contain a significant amount of it. Chicken and other animal bones are used to make bone broth, a potent source of collagen. Amino acids are essential for making collagen. Hence, gelatin has a high concentration.
Why you should take a collagen supplement
- Increase in muscle mass
- Arthritis prevention
- Improvement in skin elasticity
Conclusion
An essential protein, collagen, is found in many human body regions. Collagen supplements, on the other hand, are advantageous. They can improve skin quality, muscular function and ease osteoarthritis pain.